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You Ask, I Answer: Soy Lecithin
What exactly is soy lecithin and why is it added to foods? Should I be concerned about it? – Dennise O’Grady Bay Head, NJ Lecithin is a byproduct of refined soy or sunflower oils. Some food companies...
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You Ask, I Answer: Egg Yolk
I heard somewhere that you should keep the yolk when eating eggs as you don’t absorb the protein without it. I know the yolk has the highest concentration of protein but I always assumed that egg...
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You Ask, I Answer: Choline
What is choline? Why is it good for us and which foods contain it? – @Monica_San Diego, @noelty5 Via Twitter I received these tweets soon after I tweeted that 90 percent of adults in the United States...
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